Stress-Management Some people feel that they are slaves to stress because they have no control over the hormones that cause stress. But there is a proven way to bust stress; you just have to harness the power of the ultimate stress buster: subliminal messages. The concept of subliminal programming have been around for quite some time now. Until now, though, some people still has qualms about whether it really works against stress. After all, stress is a natural effect of hormones, which is a processing in the body that is beyond our control. But lets look at how stress works to prove the effectiveness of subliminal stress relief. The Stress Hormones and How Stress Works. All the small and big things that can aggravate us in any given day can have a profound effect on the brain. When there is a sign of anything aggravating or irritating, the adrenal glands release a hormone called cortisol, also dubbed as the stress hormone. Cortisol has an important role in the body. A certain level of it is needed in many of the bodys most important factors such as: Glucose metabolism Blood pressure regulation Immune system Inflammatory responses Maintenance of blood sugar levels Unfortunately, when faced by a stressful situation, the body releases higher levels of cortisol because it recognizes the warning or battle signs; the body thinks it is entering a battle field, enters red alert stage, and releases its weapons: cortisol. After the battle has passed, the cortisol levels go back to normal. But in this highly stressful world, many peoples bodies are constantly on red alert mode, which means their cortisol levels are usually higher than normal. When the body does not return to normal mode, this causes chronic stress. The worst part about stress is that its effects are cumulative. This means that if you dont relieve yourself from stress, it can actually cause lasting damage on the brain in the long run. This damage can manifest itself in learning difficulties and weak memory. The Stress Hormone Buster. Cortisol gets released when the brain recognizes an emergency state. If you are constantly worrying or aggravated, then the brain just keeps on releasing cortisol. Subliminal messages are the perfect weapon to fight against the stress hormone. By sending positive and calm subliminal messages to the brain, the brain clears, calms down, sends relaxing signals to the body, and both the mind and the body decides that the red alert state is no longer necessary. Thus, the adrenal glands stop the release of high levels of cortisol, so the body goes back to its normal state. How Subliminal Messages Work. There are many ways to deliver subliminal messages to the brain as a stress antidote. You can use guided imagery or focusing on relaxing images in your head to create a positive environment in your brain. You can also use self-hypnosis, yoga, meditation, or listening to music with binaural beats. You can also watch subliminal videos that send specific messages targeted for stress relief. All these methods work the same way: they plant positive relaxing messages in the subconscious level. Once there, these positive thoughts can change your perception of the situation. So instead of seeing a situation as stressful, you see it in a positive light and the brain fends off negative thoughts automatically. About the Author: 相关的主题文章: