Macular Degeneration Vitamins 101: A Guide
How do you define macular degeneration? It is classified as an eye disease that specifically affects the retina. Without the retina you cannot see all things in this world. The effects of macular degeneration to your central vision is progressive and bothersome. Later on the stages of vision your sight will become blurry centrally. It is part of the degeneration that patients with macular degeneration experiences seeing dark spots in the central vision. Blurred lines and colors are less vivid and darker. There are 10 million Americans out there who are affected by macular degeneration.
It is the ultimate goal of this article to inform you how to slow macular degeneration.
The following are seven most important supplements for macular degeneration. These supplements for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. National Eye Institute completed the largest study for age-related eye disease study (AREDS) for the purpose of finding ways to slow down the degeneration process of this disease. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. These age related macular degeneration vitamins are very important on a daily basis. Unfortunately, our human bodies will not produce these important nutrients. You need to get them from nutrition or supplement source or just buy macular degeneration vitamins. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. They are both nutrients found in the retina which protects you from the damaging blue lights.
The following are 12 fruits which do have the 7 important nutrients for to slow down the degeneration. These fruits are the only fruits which are good for your eyes, watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
It is sad to know that blindness is one of the end results of having this eye disease. It is sad to know that you might not be able to watch your favorite show again. This is very sensitive. There is good news from different studies here and abroad looking for ways to prevent the disease, delay it, and possibly cure it.
In this article are the foods that are recommended for you to delay macular degeneration or probably stop it in the long run. Spinach salad with walnuts and goji berries are good for your eyes. Spinach contains lutein and zeaxanthin. Spinach is rich in iron which is better absorbed with vitamin C. You can also try the salmon with peppered balsamic strawberries. Salmon is a super food. Sardines, herring, mackerel and blue fish are your alternatives for a good source of omega fatty acids. Strawberries have the carotenoids that are needed by your eyes. Try dark pigmented vegetables and fruits.
It is wise to take care of your eyes.