According to Jordan Rubin in his book The Great Physicians Rx, the oil had begun showing up in the fishing .munities of Norway, Scotland, and Iceland in the middle of the nineteenth century. They endured harsh winters for elongated periods and they were in some of the most remote places in the world. During illness they turned to cod liver oil because they had learned over the years that its medicinal properties were a natural, effective remedy for many of the infections that ailed them. The oil is rich in nutrients and is derived from a cod fish’s liver. It is also available in capsule form as well as oil form. It has been taken throughout history because of its vitamin D and vitamin A content. Even with the inventions of more sought after tablets for similar functions, this oil has been used as the best alternative medicine . The nutritional benefits of cod liver oil range from Vitamin A, Vitamin D, Docosa Hexaenoic acid (DHA), Eicosa Pentaenoic Acid (EPA) and Omega-3 Fatty Acids. The nutritional ingredients that are found enable us to achieve different health benefits. They are: 1.Relieving Arthritis Its intake is a great way to prevent arthritis. For those with arthritis, it will provide relief from pain. The re.mended cod liver oil dosage for arthritis is a teaspoon or two each day. 2.Relieve Muscle Tension and Pain Muscle and bone pain are the two major symptoms caused due to deficiency of Vitamin D. People who have this vitamin deficiency experience significant leg pain and find it hard to climb stairs. The intake helps to reduce muscle pain and improves the muscle strength. 3. Prevent Heart Diseases A daily dose improves the functionality of the heart, even after a heart surgery or a heart attack. Its nutritional contents make this benefit possible. Omega-3 fatty acids line the arteries after damage hence improving healing. Mineral absorption is also facilitated by Vitamins D and A thereby supporting blood vessel elasticity and improving functionality of the muscles. 4. Lower High Cholesterol It contains fatty acids, which help lower bad cholesterol in the body. 5.Fight Type 1 Diabetes in Children Expectant women are at lesser risk of having children with type 1 diabetes with its intake. 6.Maintain Brain Health and Mental Health The human brain has high omega-3 concentration, and since it also contains omega-3 fatty acids, supplementing with this fish oil gives your brain and mental health a boost. 7. Research conducted has found that cod liver oil is effective, to some extent, in treating cyst fibrosis, mental disorders, allergies, macular degeneration, allergies and even sickle cell anemia. What to keep in mind while buying? Look for Cod liver oil that has not had artificial Vitamin D added, and hasnt been bleached, deodorized or distilled. Most likely the fat soluble Vitamin A and D are destroyed in that process. Is fermented better? It is said that fermented Cod Liver oil retains more of the vitamins because there is no heating or distillation of the oil. How to take it? Cod liver oil is the best form of alternative medicine available in lemon, mint and other flavors to mask the taste and smell. It can also be purchased it in capsule form. Pcos And Hair Thinning – Pure Therapies Can Restore Scalp Hair By: Thurman Kauffman – Too much scalp hairloss is a intense challenge to a woman’s self picture and her standing in organization and culture. 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