Health Have you ever considered taking vitamins or adding vitamins to your everyday routine? One vitamin you may consider is Vitamin B 12. Vitamin B 12 is packed with folic acid. Below we will cover the effects of Vitamin B 12 and why you should consider adding it to your diet. This article provides lots of useful information on Vitamin B 12. Vitamin B 12 is one of the most important B vitamins for people to have in their diet. Because it is involved in the production of red blood cells, a lack of vitamin B 12 can cause a number of different forms of anemia. Some vitamin B 12 anemic conditions can lead to permanent brain damage. Here is some good information, as long as you take in any sort of meat, even if just once or twice a week, you most likely are meeting your vitamin B 12 requirements. Even if you are a vegetarian, just about any animal product is also rich in the essential nutrient. Eggs, cheese, dairy products, or any number of fortified cereals and soy products offer plenty of vitamin B 12. If you are a vegan, or thinking of becoming one, it’s a good idea to talk it over with your doctor. If you’ve been a vegan for sometime and haven’t had a physical including a blood work up, you should go in for one as soon as possible, even if you feel fine. A vitamin B 12 deficiency can take years to develop, and by the time you start to experience the anemia symptoms, you are already in danger of permanent brain damage. So far we have covered the importance of having Vitamin B 12 in your diet. We also pointed out that you may need to consult your local physician on how much to take or if you should even take it at all. People who do not have red meat in their diet should consider supplementing their diet with Vitamin B12. Below we will detail some more important information on Vitamin B12. The highest risk category for vitamin B 12 deficiency are vegans, who do not eat any kind of animal product including fortified grains or fortified soy products. Here is a very nice health related site It is therefore extremely important for vegans to take vitamin B 12 supplements regularly. Contrary to many claims that certain vegetables have vitamin B 12, there is actually only one plant proven to have a form of B 12 that humans can use, and that is the Chinese herb Dang Gui. Since Dang Gui isn’t exactly in high supply everywhere, most vegans will have to take supplements. Any person who may have had any part of their stomach removed could be at risk of having vitamin B 12 deficiency. The parietal cells in your stomach, the same ones that make the acid that aids in digestion, also make a glycoprotein called intrinsic factor’, which is required for vitamin B 12 to be absorbed. Without the intrinsic factor, you have to eat extremely large amounts of vitamin B 12 to get the amount you need to avoid anemia. Supplements and certain vitamin B 12 rich foods, such as calves liver, may provide enough B 12 for people with partially or wholly removed stomachs to get enough of the vitamin. If not, regular vitamin B 12 injections may be required. Did this article help you gain knowledge about Vitamin B 12? We certainly hope it did. I know we provided lots of information pertaining to Vitamin B 12. Please do not feel overwhelmed by this information. Use this article to aid your research on the powers of Vitamin B 12. Whenever you feel uncomfortable about anything at all you should pick up the phone and call your primary care physician for consultation. About the Author: 相关的主题文章: